anger management groups near me
If nothing else use this as a jumping off point to work on your anger as well as to help your child work through theirs. Unexpressed anger has a negative effect on the human body and mind 3.
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You can learn effective ways to discuss.
. Holding your anger inside contributes to your depression 1. This anger management workbook is simple but you can always add your own pages to it or have your child use their journal to write their feelings out in a more in-depth way if theyre old enough to do so. No matter how old they are putting in the effort to nurture your.
Anger is a natural emotion occurring in all human relationships4.
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